Realistic and Functional Self Defence and Fitness Academy

About Us

We are part of a worldwide network of Self Defence and Fitness training facilities.

The main training program that we teach at DL is the DNA Fight System. The program concentrates on practical and functional self defence, with an inbuilt fitness regime and an element of fun.


DNA Fight System, Adult Self Defence

ESP (Empowerment through Self Protection), 7-14 year olds self defence system.

Super Sparks, 4-6 year old self defence. Child Friendly Self Defence.

Drop by anytime to see our facilities and learn more about our program - you can contact us here.

Who We Are

We are a network of Self Defence and Fitness training facilities,Our instructors all are experienced, fun to work with, and completely professional. Our facility features state-of-the-art equipment, great training and consultation areas, and is clean and comfortable. Hope to see you soon!