Defence Lab Colne will help you get fit, stay healthy and most importantly, keep you safe!
Our mission is to help you become the best that you can be. We believe that anyone can get healthy and fit with our world breaking self defence program with a built in fitness regime.
Ready to enjoy better health, higher energy levels, and physical wellness? Our programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, and confidence.
The main adult program that we teach at DL is called "Street Dynamics". The program concentrates on developing practical and functional street self defence application, with an inbuilt fitness regime and of course an element of fun!!
Drop by anytime to see our facilities and learn more about our program - you can contact us here.
Our instructors are experienced, fun to work with, and completely professional. Our facility features state-of-the-art equipment, great training and consultation areas, and is clean and comfortable. Hope to see you soon!